⚡ AI Coach

Your AI Coach for training & nutrition

Build a smart plan in 60 seconds: goals, schedule, preferences — we tailor it and adapt with your data.

No credit card. Get a 7‑day starter PDF via email.

20,000+ users
Week • Workouts
Auto-adapt
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Strength
45m · RPE 7
Cardio
30m · Z2
Rest
sleep ≥7h
Legs
40m · gym
Swim
35m
Yoga
25m · home
Rest
mobility
Tips: we'll raise weekly volume by ~5% with good sleep and HRV.

Why it matters

Personalized plans, data-driven adaptations, and simple nutrition — all in one place.

🎯

Goal-driven personalization

Fat loss, muscle, endurance — tuned to your level.

📈

Data-based adaptation

Sleep, steps, HRV, progress — we adjust load and meals.

🥗

Simple nutrition

Recipes with macros, shopping list, quick swaps.

🔗

Integrations

Apple Health, Google Fit, Garmin, Strava — one‑click connect.

How it works

Three steps to clarity and steady progress.

  1. 📝

    Tell us your goals

    Level, constraints, equipment, diet preferences.

  2. ⚙️

    AI builds the plan

    Weekly workouts and meals with macros and timing.

  3. 🔄

    It gets smarter

    Adjusts based on sleep, HRV, and adherence.

Live preview

See a sample week of workouts and meals.

Weekly calendar
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Strength · 45m
Cardio · 30m
Rest
Legs · 40m
Swim · 35m
Yoga · 25m
Rest
Workout card
Chest/Back — RPE 7
  • Dumbbell press 4×10
  • Seated row 4×12
  • Push-ups 3×max
  • Plank 3×45s
Parameters
Duration
45 min
Equipment
dumbbells
Alternatives
available
Target
strength endurance

Who it's for

🌱

Beginners

Gentle start and safe progression.

⏱️

Busy people

30‑minute home sessions without equipment.

🏁

Athletes

Periodization, progressions, readiness tracking.

🥦

Special diets

Vegetarian, allergies, flexible filters.

Testimonials & numbers

“Finally a schedule that adapts with my life. −6 kg in 8 weeks without burnout.”
Anna, 32
“Easy to swap meals and see macros. The shopping list saves time.”
Igor, 29
“Hooked up Garmin — training got more precise by heart rate.”
Maria, 35
−12%
fat after 8 weeks*
+18%
training volume
92%
plan adherence

*Results vary and depend on many factors.

Privacy & safety

Data encryption, access control, deletion on request. Not a medical service.

Pricing

Transparent, no hidden fees. Start for free.

Free

$0
  • 1 plan/week
  • Basic recipes
  • Export to PDF
Start
Most popular

Pro

$19
  • Data-driven adaptation
  • Exercise & meal swaps
  • Shopping list
  • Integrations (Health, Fit, Garmin, Strava)
Try Pro

Coach (for trainers)

$49
  • Client dashboard
  • Export & white‑label
  • Priority support
Request demo

Frequently asked questions

Is this a medical service? ＋

No. This is for education and coaching and does not replace medical advice.

Can I train at home? ＋

Yes. The plan supports no equipment and tight schedules.

How are macros calculated? ＋

Calories and macros are matched to your goal and weight; recipes scale with portions.

What about my data? ＋

Data is encrypted with limited access. You can delete it anytime.

Ready for a smarter plan?